Recipe: Appetizing Healthy vegetable Beef and Rice

Healthy vegetable Beef and Rice. This ground beef and rice recipe is a complete meal, with barely any chopping. Full of bright colours, plenty of nutrition, simple and fast to make. I also substituted the beef broth for vegetable broth.

Healthy vegetable Beef and Rice Now if you want to get really creative, this makes amazing Asian inspired tacos. Cruciferous vegetables are low in calories but high in fiber and nutrients. Adding them to your diet is not only an excellent weight loss strategy but may also improve your overall health. You can have Healthy vegetable Beef and Rice using 12 ingredients and 12 steps. Here is how you cook it.

Ingredients of Healthy vegetable Beef and Rice

  1. Prepare 1 cup of soybean sprouts.
  2. It's 1 cup of sweet corn.
  3. It's 1 cup of broccoli.
  4. You need 1 cup of ground beef.
  5. It's 1 tbsp of soy sauce.
  6. Prepare 1 tbsp of sesame oil.
  7. It's 1 of a pinch ground black pepper.
  8. It's 1 of rice.
  9. Prepare 3 large of eggs.
  10. You need 1 1/4 tsp of salt.
  11. Prepare 1 of chopped green onion.
  12. It's 1 of flavoured white pepper.

It has been blamed for various health problems despite a lack of good evidence to back up these negative claims. This is sure to become one of your favorite Quick Healthy Recipes! Some links in this article are affiliate links and if you click on. Egg, garlic, green onion, hot pepper flakes, hot pepper paste, kale, king oyster mushrooms, korean radish, rice, sesame oil, soy sauce, soybean sprouts, sugar, toasted sesame seeds.

Healthy vegetable Beef and Rice instructions

  1. Add 1 cup of short grain rice to a heavy bottomed pot. Rinse in cold water and drain.Scrub the wet rice by hand about for about 10 seconds. Rinse and drain..
  2. Add 1 cup of water to the rice and 1 teaspoon salt close the lid, and let it soak at least 30 minutes with the lid closed..
  3. Beef : Prepare about 1 cup ground beef and put it in a bowl..
  4. Add 1 ts soy sauce, a pinch of ground black pepper, 1 ts sesame oil. Mix well with a spoon and set aside.
  5. soybean sprouts: Put soybeans in large bowl with water.Rinse and drain a couple of times to clean thoroughly.Pick out some brownish rotten beans. Drain and set aside..
  6. Broccoli: Cut broccoli into thick strips.  Combine with ¼ teaspoon salt. Mix well and let it sweat for 5 to 10 minutes. Squeeze out excess water from the broccoli,.
  7. Heat a non-stick pan. Add vegetable oil, stir mince garlic then add broccoli and saute for about 1 minute. Set aside.
  8. Eggs: Cook 3 eggs sunny-side up and set aside. If you serve 4 people, prepare 4 sunny-side up eggs..
  9. After the rice has soaked for 30 minutes, add the soybean sprouts and the seasoned ground beef over top..
  10. Close the lid and bring to a boil over medium high heat for 10 minutes. After boiling, turn it over with a rice scoop and mix all the ingredients well. Add broccoli and sweet corn and mix all the ingredients well..
  11. Lower the heat and simmer for another 10 minutes with the lid closed..
  12. Transfer it to a serving bowl and place the sunny side egg on top. Garnish with flavoured white pepper and chopped green onion..

With just five ingredients including beans, tomatoes, rice, and Italian seasoning, these white beans with rice are a quick and easy homemade meal. This recipe for beef and vegetable fried rice includes enough marinated meat, carrots, ginger, garlic, and bean sprouts to feed your family. A simple and easy recipe to feed a hungry family. I took different variations of fried rice recipes I found and used ingredients and techniques I liked and that. Brimming with vegetables, beef and rice this Low- Fat, Dairy- Free, Gluten- Free dinner is a family pleasing meal.

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