How to Cook Perfect Matoke, beef and Rice

Matoke, beef and Rice. On this episode of Food Time Chef Ali prepares Swahili plantains Matoke in coconut sauce to go with some great thai inspired beef. Chef Ali Mandhry Swahili Matoke, Thai Beef with Rice. Smear oil on your and peel the bananas.

Matoke, beef and Rice Vegetarian Matoke: Matoke is just as tasty when served as a vegetarian meal. Simply eliminate the beef and use water or vegetable stock. Try this simple matoke and beef stew recipe at home espcially for lunch or dinner and you'll thank us later. You can cook Matoke, beef and Rice using 8 ingredients and 7 steps. Here is how you cook that.

Ingredients of Matoke, beef and Rice

  1. You need 250 g of beef.
  2. Prepare 10 pcs of green bananas.
  3. It's 2 of tomatoes.
  4. You need 1 pc of onion.
  5. It's of Capsicum.
  6. Prepare of Corriander.
  7. Prepare of Cooking oil.
  8. It's 1 pc of royco cube.

When was the last time you had matoke? This is the kind meal your mom spoils you with when you visit. Matoke is an African dish we hope former President Obama had when he came to Kenya. Beef mshikaki Goat soup Chapati Beef Matoke Coconut rice Fried plantain Coconut beans Kachumbari.

Matoke, beef and Rice instructions

  1. Peel your bananas and place them on salty water to avoid blackening.
  2. Boil until soft, add salt to boiling water.
  3. Boil your beef till soft and tender.
  4. Add oil and fry till golden brown then add onions,royco cube then fry for sometime then add tomatoes.
  5. Once tomatoes dissolve to make a thick soup add your matoke, stir until well incorporated.
  6. Add some water and simmer it for 8minutes.
  7. Serve with rice.

Ensure you simmer the beef this way the beef will use its own water in cooking the stripes. As you have seen above, you can cook matoke without the meat strips thus making it vegetarian-friendly. I usually add some green peas while frying the matoke then have a side dish of kales or spinach while. Pour water into beef and rice, stir seasoning packet from rice into mixture, and cover skillet. Bring to a boil, reduce heat to low, and simmer until the liquid has been almost completely absorbed. · Matoke (or Matooke) refer to the plantain or plantain banana in Uganda, where plantains are a staple crop.

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